Our bones, muscles, and joints are strong, but they are not indestructible. Your bones can still suffer from a disease, wear and tear, or physical trauma at any age. Fortunately, an orthopedic doctor can help you take care of your musculoskeletal system — whether or not you’re in immediate need! It’s not a good idea
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10 Active Release Technique Benefits
Active Release Technique (ART) is a type of tissue massage therapy provided by physical therapists and chiropractors. The goal of ART is to relieve tension in the muscles and tissues, and the removal of adhesions that are often a result of repetitive use or trauma. Tension and scar adhesions can cause pain and stiffness throughout
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