• Skip to main content
  • Skip to footer
(972) 503-7272 reviews book now
  • Home
  • About
    • Our Practice
    • Our Team
      • Dr. Camille Reagan, DABCSP, CCEP
      • Dr. M. Zann McMahan
      • Dr. Mitch Dougherty, CCSP
      • Dr. Adam Rogers, CCSP
      • Dr. Kelsey Reid
      • Dr. Hayden Mark, DC
      • Dr. Jessica Dunlap, DC
      • Ahmad P. Scott, PA-C
  • What We Treat
    • Arthritis
    • Back Pain & Sciatica
    • Disc Herniation
    • Elbow, Wrist & Hand Pain
    • Foot & Ankle Pain
    • Headaches
    • Hip Pain
    • Knee Pain
    • Muscle Strains
    • Neck Pain
    • Peripheral Neuropathy
    • Shoulder & Rotator Cuff Pain
    • Sports Injuries
    • Tendonitis
    • TMJ Dysfunction
  • How We Treat
    • Active Release Technique
    • Chiropractic
    • Custom Orthotics
    • Dry Needling
    • Fascial Distortion Model
    • Graston Technique
    • High Intensity Laser Therapy
    • IV & IM Nutrient Therapy
    • Massage Therapy
    • Myofascial Release
    • Neurokinetic Technique
    • Physical Therapy
    • PRP Therapy
    • Prolozone
    • Shockwave Therapy
    • Regenerative Cell Therapy
    • Spinal Decompression
    • Ultrasound Imaging
  • Patient Info
    • Intake Forms
    • Payment Information
    • FAQs
    • Information Guides
  • Health Tips
    • Orthopedic Blog
    • Exercise Library
    • Patient Education
  • Contact Us
You are here: Home / Health Tips / Exercise Library

Exercise Library

Welcome to Reagan Integrated Sports Medicine’s extensive and exclusive exercise library.

Click on the links below to see exercise that we recommend to help you recover from the injury or condition impacting your active life.  For more expert guidance, arrange an evaluation with one of our highly qualified sports medicine doctors by calling (972) 503-7272 or book now using our convenient, online Scheduling App.

  • Ankle Sprain Exercises – Acute
  • Core Stabilization – Phase 1 
  • Core Stabilization – Phase 2 
  • Hip Flexibility
  • Knee Exercises – Phase 1
  • Knee Exercises – Phase 2
  • Low Back Exercises – The Big 3
  • Low back Exercises – Acute Disc Herniation
  • Lower Body Foam Rolling Exercises  
  • Lower Body Static Stretches 
  • Neck Flexibility
  • Neck Stabilization
  • Posture Correction – Phase 1 
  • Posture Correction – Phase 2 
  • Shoulder Flexibility

Quick Links

  • Patient Forms
  • Our Location
  • FAQs
  • View More Conditions

ARE YOU READY TO GET BACK IN THE GAME?
book now

PATIENT EDUCATION ORTHOPEDIC BLOG

Footer

Address

13396 Preston Road
Dallas, Texas 75240

Phone

(972) 503-7272

Fax

(972) 851-7950

HomeAboutOur PracticeOur TeamContact Us

  • What We Treat

  • Arthritis
  • Back Pain & Sciatica
  • Disc Herniation
  • Elbow, Wrist & Hand Pain
  • Foot & Ankle Pain
  • Headaches
  • Hip Pain
  •  

  • Knee Pain
  • Muscle Strains
  • Neck Pain
  • Peripheral Neuropathy
  • Shoulder & Rotator Cuff Pain
  • Sports Injuries
  • Tendonitis
  • TMJ Dysfunction
  • How We Treat

  • Active Release Technique
  • Chiropractic
  • Custom Orthotics
  • Dry Needling
  • Fascial Distortion Model
  • Graston Technique
  • High Intensity Laser Therapy
  • IV Nutrient Therapy
  • Kinetisense 3D Analysis
  •  

  • Massage Therapy
  • Myofascial Release
  • Neurokinetic Technique
  • PRP Therapy
  • Prolozone
  • Shockwave Therapy
  • Stem Cell Therapy
  • Spinal Decompression
  • Ultrasound Imaging
  • Health Tips

  • Health Blog
  • Exercise Library
  • Patient Education
  •  
  • Patient Info

  • Intake Forms
  • Payment Information
  • FAQs
HIPAA Privacy Policy | Accessibility Statement | Sitemap
Copyright © . Reagan Integrated Sports Medicine . All rights Reserved.
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Reagan Integrated Sports Medicine provides chiropractic, sports medicine, and regenerative orthopedic care are for all levels of athletes and non-athletes in Dallas, Texas.