Sports medicine is a field that handles medical concerns involving fitness, musculoskeletal issues, and prevention and treatment of orthopedic injuries. This area deals with noninvasive and minimally invasive treatment of the body, including nutrition, performance optimization, and pain relief. For those who are involved with sports or simply live an active lifestyle, the road to
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Sports Medicine: Quick Tips to Help You Avoid Knee Injuries
The timeless aphorism “An ounce of prevention is worth a pound of cure” also holds true for knee injuries, which are among the common causes of knee pain among many Americans. Given the prevalence of knee injuries in sports and fitness activities, it pays to incorporate some preventive strategies into your routine to avoid getting
Read More10 Active Release Technique Benefits
Active Release Technique (ART) is a type of tissue massage therapy provided by physical therapists and chiropractors. The goal of ART is to relieve tension in the muscles and tissues, and the removal of adhesions that are often a result of repetitive use or trauma. Tension and scar adhesions can cause pain and stiffness throughout
Read MoreWhat Does Dry Needling Treat?
Dry needling is a relatively new treatment approach that employs a concept similar to that of acupuncture. While both dry needling and acupuncture use similar tools (filiform needles), they have differing goals and guidelines (dry needling adheres to medical science-based guidelines). Acupuncture aims to restore normal flow of energy in the body, whereas dry needling
Read MoreWhat Is Regenerative Medicine?
Our bodies are capable of natural healing. For instance, you probably noticed minor cuts can heal within a few days. You just need to clean the wound and make sure it is not infected. Doctors use this self-healing property to manage symptoms and address some medical conditions’ root causes. In this blog, you’ll learn everything
Read MoreBenefits of a Chiropractic Massage
Chiropractic care focuses on the diagnosis and treatment of sports injuries and mechanical disorders of the neuromusculoskeletal system (nerves, spine, and soft tissues). Chiropractors typically use their hands (or sometimes, a small instrument) to effectively treat pain in the back, neck, arms or legs, joint pain and stiffness, headaches, and muscles spasms. Chiropractic care is
Read MorePlatelet-Rich Plasma Injections: Purpose and Effectiveness
Gone are the days when patients who sustained sports injuries were stuck between two undesirable treatment options: medications and surgery. The dawn of regenerative medicine has completely shaken up the way sports injuries are treated. Regenerative approaches, such as platelet-rich plasma PRP injections, hold the promise of harnessing the body’s own healing mechanisms to restore
Read MoreHow Can Stem Cell Therapy Repair Damaged Knees?
The field of regenerative medicine is growing exponentially. In stem cell therapy, the outcomes are consistently reported to be very favorable in patients who have injured or damaged knees. This treatment is particularly beneficial for people who have osteoarthritis, or wear-and-tear arthritis. Stem cell therapy has been shown to repair damaged tissues and structures in
Read MoreIs My Back Pain Caused by a Pinched Nerve or Degenerated Disc?
If back pain is starting to wreak havoc on your quality of life, you will likely be determined to get to the root of the problem. Finding out what’s exactly causing it can take you closer to managing the god-awful symptoms. Among the two most common causes of back pain are a pinched nerve and
Read MoreWhat Can I Do to Help Ease My Back Pain?
Whether it’s from overexertion, injury, or an underlying medical condition, back pain can significantly impact physical performance and affect your quality of life. Many athletes typically believe chronic pain is an inevitable consequence of their lifestyle and work. What they don’t know is that modern treatment can drastically reduce pain from long-lasting injuries. Many things
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