Playing sports takes a toll on your body and can cause physical stress, whether you play professionally or recreationally. Constantly competing or even just working out also increases the impact on your body.
With that said, rest and recovery are crucial if you want to improve and perform at your maximum. One of the best additions you can make to your routine is sports massage. It has many benefits that can help make your sports life easier and better.
Relieve Muscle Tension
Tense muscles are a common occurrence when it comes to athletes, especially those who play regularly. Overuse, repetitive movements, improper technique, and poor posture can also cause your muscle groups to feel tight. Additionally, your body can feel tense if you don’t warm-up and cool down properly every time you play or exercise. That may result in pain and a limited range of motion, preventing you from performing at your best.
A sports massage can help loosen up your muscles to relieve tension. Manual manipulation done by a therapist can decrease tightness to allow you to move better.
Targeted massage can loosen up muscle tightness and tension, which often cause pain. Different factors can cause this issue, from overuse to injury, as well as improper technique and movements. They can cause your muscles to tense up, leading to a decreased flow of blood, which can result in pain.
Your massage therapist can alleviate aching by encouraging blood flow throughout your entire body. They’ll also focus more on your specific sore spots to relieve any spasms or tension. Additionally, massage therapy can get rid of movement restrictions caused by stress in your muscles. When that is addressed, you’ll be able to move freely without pain in your affected body parts.
Encourage Healing And Recovery
Rest and therapy are crucial if you have an injury. Sports massage can be vital to your recovery, as it can help speed up the healing process. Your therapist can help you recover quickly by facilitating healthy blood flow to your injured body part and breaking up scar tissue. This helps your body heal itself more efficiently.
Improve Range Of Motion And Flexibility
Your flexibility and range of motion can decrease or become stagnant with improper use or lack of activity. Muscle tension and pain can also prevent you from moving with a full range of motion. A sports massage can target those concerns by loosening tight muscles and manipulating your limbs. By stretching and massaging your body carefully, you can build up your flexibility with time.
When you become more flexible, you develop a wider range of motion, as well. That allows you to perform techniques and movements better and play at a higher level of accuracy and effectiveness.
Calm Nerves And Increase Relaxation
There are different sports massage types available for athletes depending on what you need. Your massage therapist can use various techniques to calm nerves and induce relaxation, for example. If you attend a session pre-game, your therapist will help prepare your muscles for the activity. A massage can also decrease stress hormones, allowing you to ease your nerves, so you don’t become jittery.
If you get a massage post-game, your therapist will focus on relaxing your muscles and your entire body. They’ll target the limbs and body parts you most exerted during your game. In addition, they’ll help your muscles transition from being active to a resting state. This can help you relax physically and mentally.
Promote Better Sleep
A sports massage can help you get better sleep from its relaxing effect. Your therapist will be able to release tension in your muscles, making your body feel calm and at ease. Stress hormones also decrease with massage, helping you become more relaxed.
Aside from relieving tension from your muscles and reducing stress hormones, a sports massage can feel pleasant and therapeutic, which means you’ll likely enjoy it!
Sports Medicine Massage In Dallas, TX
Sports medicine massage won’t just make you feel good and help you relax. It also comes with many benefits that can improve your athletic performance, especially in-season. A sports massage can relieve muscle tension, alleviate pain, and increase your range of motion and flexibility. It can also help you heal faster and better if you’re currently recovering from an injury. In addition, a massage can help you calm your nerves if you’re excited or jittery before a game.
If you’re looking for a clinic that offers massage in Dallas, Texas, look no further than Reagan Integrated Sports Medicine. We have a team of highly-trained sports medicine specialists who are/were also athletes like you. They can give you the comprehensive care you need and deserve. If you want to learn more about our services and massage therapy, you may call our staff at (972) 503-7272. If you want to book a consultation, you may use our online appointment request form. We look forward to serving you!