Ever wondered what keeps athletes from the sports they love? The No. 1 cause of injury in athletes is repetitive strain. It’s no wonder: when you are skilled in a particular sport, you are likely to repeat the same type of movements during practice and play. Anything used repeatedly is subject to overuse and injury.
Whether you’re a weekend warrior, a college athlete, or an elite, you want to know what strategies you can employ, so you can stay on top of your game. Below are some simple tips for what you should and shouldn’t do on and off the field to lower your risk for injuries and ultimately reach