When you begin a program of IV therapy, you look forward to its many benefits. However, to maximize what these amazing cocktails of vitamins, minerals, antioxidants, and amino acids can do for your metabolism, healing, and exercise performance, a healthy lifestyle is a must-have.
Let’s explore the lifestyle elements that will make your IV therapy most effective and where you can go for this therapy in Dallas, Texas.
IV Therapy Provides an Active Recharge
IV therapy benefits the health, performance, and overall well-being of athletes, people with an active lifestyle, and those who want a metabolic boost to fight the effects of aging. A customized blend of vitamins, minerals, antioxidants, and amino acids, the intravenous fluids delivered at our Dallas, Texas, clinic recharge adults wishing to avoid the effects of injury, chronic fatigue, and lagging physical performance.
However, patients must think carefully about their day-to-day lifestyles to obtain the best benefits of these regularly scheduled or as-needed fluid infusions. Start and continue with your best baseline health; your IV therapy will boost you greatly.
Benefits of IV therapy can include:
- Quicker and better healing and recovery from injury
- Improved energy, cognition, and mood
- Less ongoing fatigue
- Better muscular and cardiovascular endurance
- Great hydration
- Fewer circulating free radicals
Elements of a Healthy Lifestyle
Combined with a personalized program of IV therapy, the following elements of a healthy lifestyle will work wonders for your mood, endurance, energy, and recovery.
Sleep
Consistent, restful sleep gives you more than shuteye. Be sure to get seven to eight hours each night, turning off screens and lowering the lights a full hour before bedtime.
Good sleep hygiene, as sports and sleep medicine doctors call it, promotes a long list of benefits for the athlete and physically active person, including:
- Better reaction times, mood, and motivation
- Fewer injuries
- Improved skill accuracy
- Faster recovery and healing
Nutrition
Obviously, all active individuals should avoid the pitfalls of a high-carb, high-junk food meal plan. That being said, what nutritional strategies can dovetail with IV therapy to maximize health?
Here are some suggestions from sports medicine experts:
- Have the right balance of carbs for fuel, fat for tissue rebuilding and proper metabolic processes, and protein for the correct body composition and muscular strength.
- Consult a nutritionist for the best meal plans for your sport, age, gender, and activity level.
- Stay very well-hydrated.
- Consume several servings of fresh vegetables and fruits as part of your daily diet.
- Consume lean meats and plant-based protein sources.
Stress Reduction
Identifying your life stressors (many can be internal) helps with their management. Shift your thinking to the positive, practice deep breathing, and pray or meditate to calm jangled nerves and focus on what you can do rather than on past failures or lagging performance.
As part of a healthy lifestyle, stress reduction:
- Improves sleep and concentration
- Increases the appetite
- Elevates mood
- Relieves muscular tension
IV Therapy in Dallas, Texas
At Reagan Integrated Sports Medicine, our professional team, headed by chiropractic sports specialist Dr. Camille Reagan, is passionate about optimizing performance through studied training, nutrition, and other evidence-based strategies. If IV therapy sounds intriguing to you, let’s get together for an in-office MicroNutrient and TrueAge assessment.
To know more about our services or to schedule a consultation with one of our providers, call us today at (972) 503-7272 or fill out our online appointment request form.
