According to the CDC, about 1 in 4 adults in the US experience joint pain from arthritis. Experiencing sudden or chronic joint pain can stop you from enjoying the activities you love – from work and school to playing sports and more. Fortunately, preventing joint pain can start by making simple lifestyle changes. Through daily
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Lifestyle Modifications for Back Pain Relief: Posture, Ergonomics, and More
Back pain is one of the most common ailments, affecting millions of people worldwide. While sometimes caused by an injury or underlying medical condition, back pain often stems from our everyday habits and lifestyle choices. The good news is that simple modifications can make a big difference in preventing and finding back pain relief. Posture
Read MoreCommon Sports Injuries: Identifying and Treating Musculoskeletal Issues
Whether you are a seasoned athlete or a weekend warrior, participating in sports comes with the inherent risk of injury. While some are minor and heal quickly, others can be more serious and require professional medical attention. This article will delve into the most common sports injuries, focusing on musculoskeletal issues. We will explore how
Read MoreACL Injuries: Understanding the Causes, Treatments, and Prevention
The anterior cruciate ligament (ACL) is a crucial stabilizing structure in the knee joint. It keeps the knee stable during activities. It is no wonder that sudden pivots and changes in direction can result in an injury of this ligament. An ACL injury is usually a partial or complete tearing of the anterior cruciate ligament.
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