Is that twinge in your lower back getting in the way of your day-to-day activities or causing you to lose sleep? If you’ve decided you’re finally done popping pain pills, you may find chiropractic care worth considering. If you’ve heard of chiropractic care but are leery of it, below are just a few of the
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Sports Therapy: What Should and Shouldn’t an Athlete Do?
Whether you’re a weekend warrior, a college athlete, or an elite, you want to know what strategies you can employ, so you can stay on top of your game. Below are some simple tips for what you should and shouldn’t do on and off the field to lower your risk for injuries and ultimately reach
Read MoreThree Reasons Why You’re Having Lower Back Pain
Lower back pain is relatively common, especially now that the average person in the United States spends so much time sitting. Most people believe that back pain is a usual sign of aging, and many continue to tolerate the pain in the belief that it is inevitable. However, modern medicine has unraveled many causes of
Read MoreThe Benefits of Sports Medicine Massage
Playing sports takes a toll on your body and can cause physical stress, whether you play professionally or recreationally. Constantly competing or even just working out also increases the impact on your body. With that said, rest and recovery are crucial if you want to improve and perform at your maximum. One of the best
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