Fitness goals are specific objectives people set for themselves, be it improving muscular strength, endurance, or athletic performance. Your fitness goals are yours and usually differ from other’s goals. For this reason, reaching your fitness goals often requires a customized program. Sports medicine doctors are most qualified to help you achieve your fitness goals. These
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How the Active Release Technique Can Help with Scar Tissue
If you’ve experienced trauma from an accident but aren’t sure where to start with your treatment, you may want to look into the active release technique. The active release technique is a cutting-edge, non-invasive treatment method that uses deep tissue massage therapy techniques to reduce pain caused by a buildup of scar tissue. Let’s discuss
Read MoreHow Teen Athletes Can Benefit from Seeing a Sports Chiropractor Regularly
When playing sports, it can feel as though injuries are lurking right around the corner. One method we always recommend to our teen athletes is to come in and see a sports chiropractor for regular manipulation sessions. Reagan Integrated Sports Medicine is home to an expert team of chiro-sport specialists. Let’s take a deep dive
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